Yoga Kapalbhati breathing

# yoga lifestyle # pranayama is for regulating your breathing. Hey amazing people out there today I am sharing yoga breathing exercise. Kapalbhati Sit in a mediative posture # sukhasana – close your eyes and relax Your hand resisting on your knee and gyan mudra Inhale deeply from both the nostrils Expand your chest Expel […]

Spiritual health (sante spirituelle)

# Spiritual health # emotionally fit # fitness motivation #thinking #our words matters # inspirational tips Our psychology towards work. We do what we think. We speak what we think. Yea life is busy and quiet moment is hard to come but we need daily spiritual nourishment to survive. We take our bodies to gym […]

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