# fitness # health # self love # good vibes # never give up
Woked up when my alarm clock says it’s 5:30. In morning I have to go gym for exercise. But I am skipping it from three to four days. Now a days I cancel going outside. Anyone who is experiencing that?
Sharing some tips that motivate me to do regular exercise. Good health is a blessing. It increases are strength, stamina and ability to do work. It gives fresh energy. A sound mind lies in sound body. Everybody should take physical exercise according to his age and ability. All kinds of exercise are not suitable for everyone. Regular exercise develops blood circulation and power of digestion. It is necessary to take regular exercise to possess good health.
Weight loss doesn’t begun in the gym it begins in your head.
New workout plan the reason is your old plan is to old that you need to change it. Waking is suitable when you are ill. Your plan is according to you. No one is going to judge you. That fits in your routine. Best suited you.
Zumba or cardio try different once in a weak. Pick a exercise or workout that you enjoy also. Swim, jog ,climb,Tai chi and other physical demanding exercise.
Change your exercise: doing same exercise daily may feel you bored. If your are doing same exercise may be end up with no results. Change your exercise daily.
Don’t sleep at the wrong time. Don’t make hard schedules for self that you can’t follow. Sleep atleast 7-8 hours.
Find friends who exercise with you or can join you in gym. Who supports you and fitness freek.
Run its another good exercise.
Become addicted to exercise
I can’t exercise for a long time so I found a alternate to join dance class I enjoyed it and I can do it for long hours also. I again feel mindset is everything.
Start saying to yourself that the reason you are doing this is to make your life better.
To much exercise may result in injury. Neither extremes are good. Never over do things. It is up to us to be sensible in exercising.
Buying new clothes buying new gym clothes or yoga encourage to walk outside
Laziness has no excuse. Don’t be lazy. Excuses don’t burn calories.
A healthy life a life free from diseases and ailments. A few hours of exercise will help in getting sound sleep and is the perfect soothing for a tired body and restless mind. By doing regular physical activities regularly we ensure a healthy life.
Thanks for reading this article.