Yoga Kapalbhati breathing

# yoga lifestyle # pranayama is for regulating your breathing.

Hey amazing people out there today I am sharing yoga breathing exercise.

Kapalbhati

Sit in a mediative posture

# sukhasana – close your eyes and relax

Sukhasan

Your hand resisting on your knee and gyan mudra

Inhale deeply from both the nostrils

Expand your chest

Expel the breath with forceful contradiction of abdominal muscles and relax.

Do not strain

Continue active exhalation and passive inhalation.

Complete 30 rapid breath.

Take a deep breath and exhale slowly

This complete one round of kapalbhati

Each round will be followed by deep breathing.

Repeat three rounds.

Benefits

Loose belly fat , realise Strees, improve beauty, relive gas and constipation, improves kidney health, rejuvenates cells, boost immunity system.
When to avoid kapalbhati??

  1. Chronic bleeding in your nose.
  2. Migraine
  3. Vertigo
  4. Strokes
  5. High blood pressure
  6. Gastric ulser

Thanks for reading this article.