# yoga lifestyle # pranayama is for regulating your breathing.
Hey amazing people out there today I am sharing yoga breathing exercise.
Sit in a mediative posture
# sukhasana – close your eyes and relax
Your hand resisting on your knee and gyan mudra
Inhale deeply from both the nostrils
Expand your chest
Expel the breath with forceful contradiction of abdominal muscles and relax.
Do not strain
Continue active exhalation and passive inhalation.
Complete 30 rapid breath.
Take a deep breath and exhale slowly
This complete one round of kapalbhati
Each round will be followed by deep breathing.
Repeat three rounds.
Loose belly fat , realise Strees, improve beauty, relive gas and constipation, improves kidney health, rejuvenates cells, boost immunity system.
When to avoid kapalbhati??
- Chronic bleeding in your nose.
- High blood pressure
- Gastric ulser
Thanks for reading this article.